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Day 22: Vanilla Bean #27DaysOfThanks

Day 22: Vanilla Bean Vanilla is a fragrant herb and spice that is used in foods, essential oils and aromatherapy. Not only does it taste yummy and smell delicious, it has many health benefits. Here are a few… The aromatic stimulation can calm anxiety, enhance your mood and act as …

Eat More Fruit and Greens for GLOWING SKIN!

I’ve been noticing some major transformation lately… …not only in my energy level, which is through the roof, but my appearance as well. I have to attribute that to my lifestyle change and even more specifically to FRUIT!…and GREENS! Honestly, mixing these together and eating them on a regular basis, …