This video is all about good-mood foods that are clinically proven to work as an anti-depressant and help you to feel HAPPY! These are some of my favorite foods that I eat just about every day because it is so important to stay energized and happy in order to follow your purpose and passion in …
So yeah… I’m kinda always at the Farmers Market…sometimes 2 x per week! Not always though 🙂 I do love seeing whats in season and getting meal ideas. It’s actually really fun! So fun, I made a little video about it, which isn’t the first…or the last video I will make about this place! This …
Day 23: Watercress After looking in to the health benefits of watercress, I’m wondering why I haven’t been eating it all along, or why I had no idea just how healthy it is…it’s actually ranked as the number one most nutritious vegetable! It’s so healing, Hypocrites himself made sure it was readily available to treat …
Day 5: Eggplant What I love about this challenge… that I have laid out for my self, (#27DaysOfThanks for 27 different foods from A-Z) is that it is causing me to experiment and try foods that I may not typically eat, and learn a lot about them too. Case in point, Eggplant. I don’t usually …
Day 2: Butternut Squash For today’s #27DaysOfThanks, I’m sharing a picture from @bebe_glow’s instagram account of “Millet Mac and Trees.” This is an awesome take on Mac and Cheeese with broccoli and butternut squash! Below is her original picture and recipe. Check out her page for more vegan & gluten-free inspirations! I love supporting other …
Happy Pumpkin time everyone!! Autumn is my favorite time of year and I thought this would be the perfect time to create my first ever video blog all about the health benefits of pumpkins, why you should be eating them right now and 3 easy pumpkin recipes! Check out the video to see all the …
I’ve been noticing some major transformation lately… …not only in my energy level, which is through the roof, but my appearance as well. I have to attribute that to my lifestyle change and even more specifically to FRUIT!…and GREENS! Honestly, mixing these together and eating them on a regular basis, at least 2x per day …
