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Yoga + Wellness by Jessica Remmers

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healthyhappyjess

healthyhappyjess

Yoga + Wellness by Jessica Remmers

  • Home
  • About
  • Yoga
  • BLOG
    • Recipes
    • Beauty
  • Shop
    • My Lifestyle/Recipe Book
    • Amazon Storefront
    • Purium-Gut Reset
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  • Home
  • About
  • Yoga
  • BLOG
    • Recipes
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    • Amazon Storefront
    • Purium-Gut Reset
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    • HHJess Youtube
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healthyhappyjess@gmail.com
healthyhappyjess

healthyhappyjess

Yoga + Wellness by Jessica Remmers

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About Me

Hi, I'm Jessica Remmers
Hi, I'm Jessica Remmers

I am a Mama, Actor, Yoga Teacher and Holistic Health Coach certified in Plant-Based Nutrition. I help you eat more plant-based + high vibe foods and transform into your healthiest and happiest self. I created a healthy + happy lifestyle full of plant-based + gluten-free food, detoxification, yoga and self-care to help heal myself and my mission is to share all I've learned with you...

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Ayurveda on a Plate | Spiced Pear Oats A little a Ayurveda on a Plate | Spiced Pear Oats

A little ancient wisdom for your morning ritual!

Ayurveda 101: This ancient Indian wellness tradition encourages eating with the seasons. As temperatures drop, warm, cooked foods and aromatic spices are traditionally favored to support digestion and balance the cold, dry qualities of fall.

Pears and apples are in season and are rich in fiber and pectin, helping support gut health, regularity, and the body’s natural elimination processes.

Warming spices: Cinnamon adds natural sweetness, while ginger and cardamom are traditionally used in Ayurveda to support digestion.

Warming Spiced Pear (or Apple) Oats

Ingredients:

* ½ cup rolled oats
* 1 pear or apple, sliced
* ½ cup soy milk + ½ cup water
* ½ cup plain Greek yogurt
* 1 tbsp hemp hearts, or blended cycle seeds: sesame, flax, pumpkin or sunflower
* 1 tsp ghee or coconut oil
* ½ tsp cinnamon
* ¼ tsp cardamom
* ¼ tsp powdered ginger
* Pinch of sea salt
* top with cinnamon and maple syrup to finish

Method: Sauté fruit with coconut oil and spices until tender. Simmer oats with milk, water, and salt until cooked.. Cool slightly, stir in yogurt and seeds, then top with warm fruit and maple syrup.

✨ Tiny practices for major upgrades.

Save for your next cozy morning! 

#Ayurveda101 #SeasonalEating #GutHealth #SpicedPearOats MorningRitual
SAVE this dressing recipe! My Creamy Lemon Maple SAVE this dressing recipe!

My Creamy Lemon Maple Tahini Dressing:
• 2-3 tbs tahini
• 1-2 tbsp olive oil
• 2 tbsp fresh lemon juice
• 1-2 tsp pure maple syrup
• 1-2 minced fresh garlic clove
• 2-4 tbsp water (to thin)
• ¼ tsp sea salt, or to taste

Whisk everything together, adding water a little at a time until smooth and creamy. It may seem thick at first, just keep whisking!

Amazing on salad, over roasted veggies or grain bowls.

#tahini #salad #dressing #healthyrecipe
Shoulders back. Chin up. Remember who you are, dar Shoulders back. Chin up. Remember who you are, darling. ☕️✨

Sometimes the smallest shifts change everything.

A tiny practice for a major upgrade.
What I ate today • when I was home 🧡 As the weath What I ate today • when I was home 🧡

As the weather begins to cool, I noticed that I’m craving more warming foods, especially in the morning. 

water with lemon
English breakfast tea with coconut milk
Spiced pear oat
Spiced Matcha latte
Salad with homemade tahini dress
Holiday hash lentils with roasted seasonal vegetable vegetables
Chocolate banana muffins

When I’m home, I try to cook enough food for that day and for lunch the following day which usually includes a big pot of something, a dressing, and a nourishing sweet treat. 😊

#whatieatinaday #nourishyourbody #eathealthy #fallfoods
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