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healthyhappyjess

healthyhappyjess

by Jessica Remmers

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healthyhappyjess

healthyhappyjess

by Jessica Remmers

  • Home
  • About
  • BLOG
    • Recipes
    • Beauty
  • Coaching
  • Health Assessment
  • Shop
    • Amazon Storefront
    • Purium-Gut Reset
    • doTERRA
    • Crunchi Makeup
    • Solle Naturals Herbs
  • Press
    • Reel/Videos
    • HHJess Youtube
  • Contact
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You need this Mama

Healthy + Happy Tips every week including recipes, workouts, ageless beauty secrets and mom hacks.

For Daily Healthy + Happy tips follow @healthyhappyjess_ on Instagram

  • The Magic: Day 5 💫💫 Negative thoughts or complaints about money only worsen the situation. Feeling grateful for the money you have or had is the only way to receive more. The practice: ⭐️ Sit down and think back to your childhood before you had any of your own money. As you recall each memory where money was paid FOR you say and feel the magic words THANK YOU for each instance. (Did you have food to eat, a home, education, vacations, toys, a pet etc) All of these things cost money and you received them at no charge! Universal law says when you feel grateful for what you’ve received money will magically increase in the future. ⭐️ Take a one dollar bill and write the words “Thank you for all the money I’ve been given throughout my life.” Look at it throughout the day and feel those feeling of gratitude. ⭐️ As always write 10 things your grateful for today and why. Then tonight, hold your rock in your hand and think of the best moment of the day.
  • The Magic Day 4 💫💫💫 Health is Wealth. Feel it. Breathe it. Scroll through for the practice and do it with me today (and everyday). Check stories to screenshot your mantra for the day and make it your screensaver today. So much love, health + magic. ⭐️ 💛🧡💚
  • Happy December ⭐️ This month is such a magical time to begin to plan/manifest/dream/practice for what you want to create in the coming year. (Both personally and collectively 👁) I feel strongly that this month is a time to put into practice the goals you want to implement NOW. For example, If you want to start walking everyday, start right now. Start the new year already in the flow of what you want. That way you can make any adjustments you need and you are already on path and ahead. It’s a powerful time. Start a book today that has you journaling and getting in touch with your highest self. Some favorites are The Lotus and the Lilly and The Magic. Get journaling and pick a word (or a few for the new year). If you start now you will be in tune with your resolution list by the 31st. Also, listen to an audiobook that motivates you. Join me in starting The Magic today. The practice of gratitude is incredibly powerful and transformational. Taking the time to implement these daily practices can completely change any area of your life you focus on. I’ll be sharing daily in stories 💫
  • Who needs turkey?! I’ve got plant-based Thanksgiving dowwwn! I did cheat on one thing this year…can you guess it? This is the one meal of the year I really go all out and spend extra time in the kitchen and this year it was all on the sides and pie. For the first time I kept the main simple and used IKEA vegan balls 😄. It was delish with my homemade gravy + cranberry sauce. I hope you had the Happiest Thanksgiving❤️ Plant-based + Gluten-free per usual: Kale salad with pomegranate seeds + my fav dressing Jess’ sweetest smash Homemade Mushroom gravy 🤤 Homemade cranberry sauce Maple balsamic roasted Brussels And pecan crusted pumpkin pie with homemade coco whip #glutenfreevegan #plantbasedthanksgiving #veganthanksgiving #glutenfreethanksgiving #veganfoodshare #ikeahack #ikea #cleaneats #toddlermama
  • Have you made these 2 mistakes when attempting a plant-based diet? I'll address this and so much more... My new EBOOK is HERE!! Over 35 simple, plant-based and gluten-free recipes and ALL the info you need to get started on the Healthiest + Happiest lifestyle EVER. Get it for FREE right now, link in bio. 🧡 #plantbasedlifestyle #healthyhappylifestyle #healthyhappylifestylerecipes #freeebook #glutenfree #glutenfreevegan #glutenfreerecipes #bestofvegan #healthyrecipes #cleaneats #wfpb #rawtill4 #wslf #mcdougall #healingrecipes #wholefoods
  • Want to learn exactly how to make this? Let’s get you ready for more Healthy, Plant-Based + Gluten-Free Foods for the new year… I’ll show you this and so much more… BBQ Jackfruit Sandwich 🤤🤤🤤 PAGE 39 in my NEW recipe ebook. Grab it now (while it’s free) Link in my bio. Full of tips, tricks, shopping lists and more.
  • When your everyday uniform fits like a glove and can double as part of your Halloween costume 🎃🖤 Yep, we’re going to be a wolf pack this year. Yep, it was Max’s idea and YEP I LOVE it! Scroll through to see how I turned this everyday catsuit into a mama wolfsuit😄 🐺 Thanks to @thirdlove who has perfected the comfort bra, their new active line feels like second skin Try it for 20% off your first purchase with code ACTIVE20 #ComfortisPower #thirdlovepartner #yogaeverydamnday #yoga #mamawolf #mamahalloween #momlife
  • Best Pumpkin Pancakes 🎃 3rd recipe for that opened canned pumpkin… OMG these are so good that they need a permanent place on my page as I’ve been making them on repeat. They would make the perfect holiday (or any fall day) breakfast! The recipe is from one of my top fav food accounts @somethingnutritious I’m always getting inspo from her and most of her recipe are either #plantbased or #vegetarian or easy to make #vegan + #gf ❤️ Ingredients: 1 1/2 cups oat flour 1/2 cup pumpkin puree 1/2 cup plant-based milk 1/4 cup maple syrup 2 eggs 2 tbsp melted coconut oil or vegan butter 1 tsp pumpkin pie spice 1 tsp vanilla extract 1 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt Instructions: In a large bowl, whisk the eggs with the milk, oil, maple syrup, vanilla extract and pumpkin puree until smooth. Add in the flour, baking powder, baking soda, salt and pumpkin pie spice and stir together until a thick batter forms. Heat a large pan on medium/low heat. Once hot, grease with a little butter or cooking spray. Pour 1/3 cup of batter into the pan and gently spread it to form a palm-sized pancake. Cook on one side for about 1 minute, then flip and cook for additional minute. Repeat with remaining batter, making sure to grease the pan between batches. Serve fresh with pure maple syrup, butter, peanut butter or fruit! ❤️
  • Tahini Pumpkin Chocolate Chip Cookies School Lunch Friendly 🦇 🍪 🎃 Ever wonder what to do once you open the canned pumpkin? I'll show you 3 recipes you can make this week...stay tuned. First up 🍪 Ingredients: 1/4 cup canned organic pumpkin 1/2 cup tahini 1/3 cup maple syrup 1 tsp vanilla extract 1/4 cup oat flour 1 cup oats 1 tsp pumpkin pie spice Sprinkle sea salt 1/4 cup chocolate chips Instructions Preheat oven to 350 Add all the wet ingredients to a large bowl and whisk together. Add all dry ingredients (except chocolate) and stir until well blended. Add chocolate chips. Spoon into cookie circles on parchment paper lined baking sheet and bake for @ 10 mins. SAVE THIS - once pumpkin season is over, omit the pumpkin and sub cinnamon instead of pumpkin pie spice for a delish version.
  • Yours Tabbouleh 🧡 If fresh, healthy & easy plant-based + gluten-free recipes are your thing and/ or if you want to be empowered to make the changes necessary to eat the way you’ve always dreamed while being the most beautiful & healthy version of yourself then do me a Birthday favor and GET ON THE LIST to receive my new ebook filled with all the goods FREE (for a limited time) and only for you. Link in BIO 😘 Quinoa Tabbouleh- 1 1/2 cup dry quinoa 3 cups water 1 cup fresh chopped parsley 1 cup sliced cherry tomatoes 1 Persian cucumber 1-2 garlic cloves 1-2 tbs olive oil Juice of 1 lemon 1/4 tsp sea salt 1/4 tsp garlic powder Pepper (or cayenne pepper) to taste Place quinoa and water in pot and cook normally, then set aside and let cool. Meanwhile, chop your parsley, tomatoes and cucumbers and place in a large bowl. Mince garlic cloves and place in a small bowl or cup and add lemon juice, olive oil and remaining seasonings. Stir together well. Add quinoa to your veggie bowl along with lemon dressing mixture. Mix everything together well. Serve immediately or allow to cool in refrigerator to enjoy later on or next day for lunch. Top with avocado and hemp seeds. Serves 1-2 ((For more recipes like this don’t for get to sign up (link in bio)))
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© 2021 Jessica Remmers