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Day 4: Dates #27DaysOfThanks

Day 4: Dates Dates are one of my top favorite foods, I really started to love them once I realized how nutritious they are and how many ways you can use them. I recommend getting them from the Farmers Market because they are so fresh and tender…my favorites are from …

Day 2: Butternut Squash #27DaysOfThanks

 Day 2: Butternut Squash For today’s #27DaysOfThanks, I’m sharing a picture from @bebe_glow’s instagram account of “Millet Mac and Trees.” This is an awesome take on Mac and Cheeese with broccoli and butternut squash! Below is her original picture and recipe. Check out her page for more vegan & gluten-free …

Eat More Fruit and Greens for GLOWING SKIN!

I’ve been noticing some major transformation lately… …not only in my energy level, which is through the roof, but my appearance as well. I have to attribute that to my lifestyle change and even more specifically to FRUIT!…and GREENS! Honestly, mixing these together and eating them on a regular basis, …

Delicious no oil salad dressing!

There is no deprivation on the high carb low fat diet, even when it comes to salad dressing! You don’t have to add oil to your dressing to have it be tasty! Here is one example/inspiration for you! This is a low fat salad with romaine, fresh corn, black beans, …

Corn Salsa Recipe

This summer salsa recipe is an excellent way to throw some raw foods in with your cooked. Loads of nutrient deliciousness that can spice up many a meals!