meat substitute

Day 12: Lentils +Lentil Soup #27DaysOfThanks

Posted on by Jessica Remmers in News, Recipes | Leave a comment

Day 12: Lentils

Lentils are one of my top favorite go-to foods. They are so versatile, I try and throw them in as much as possible because they add so much flavor, protein and nutrients to so many dishes.

Lentils make a great substitute for any dish requiring ground meat because the flavor and texture is very similar. Even more healthy than meat, less fat, great protein and added fiber! You can use them to make things like bolognese sauce, meatballs or shepherds pie.

Yesterday, I threw some black lentils in a slow cooker and made a big pot of delicious lentil soup. It was so easy and tasty I can tell it’s going to be one of those staples for the winter… #27DaysOfThanks for lentils!

 

Easy Vegan Lentil Soup

I made this soup in a slow cooker (or crockpot) but you can make it on the stove top as well, just follow the cooking instructions for the lentils, add veggies and cook until tender…

Ingredients:

One bag of any color lentils (I used black lentils this time but green, brown or red work great too)
Carton of veggie broth
Can of diced tomatoes (I used fire roasted)
1 potato (your choice, I used a gold but sweet would be good)
2 carrots (diced)
3 stalks of celery (diced)
One bag of cut up butternut squash (optional)
2 large garlic cloves
3 bay leaves
spices (I used a dash of cayenne & garlic powder)
Dash of salt/pepper

 Instructions

  • Wash and sort lentils – throw in the pot
  • Wash and chop all veggies – thrown in the pot
  • Add broth, chopped can tomatoes, garlic and spices
  • Put the lid on and you are done!
  • Follow slow cooker instructions or wait a few hours you will know when it’s done…usually 4-5 hours on high, 6-7 on low.

Enjoy a wonderfully nutrient dense delicious hot soup that should last a few days 🙂

Day 10: Reasons to love Jackfruit #27DaysofThanks

Posted on by Jessica Remmers in Health, News | Leave a comment

Day 10: Jackfruit

Jackfruit is a sweet tropical fruit that is used in many desserts…but did you know it also makes an amazingly delicious meat substitute? As it cooks it begins to shred and pull apart similar to chicken or pork. When seasoned, it can be used in so many dishes from vegan tuna to tacos.
I’m kind of obsessed with the Jackfruit nachos from Sage Organic Bistro, they are so tasty and would really fool you for being meat…

Here are some reasons to love Jackfruit:

  1. It’s super easy to digest and instantly replenishes, revitalizes and energizes your body.
  2. Super low in calories and a great #lowfat all #natural meat substitute.
  3. Full of vitamins (like B-complex, calcium and folic acid), minerals (like potassium, magnesium and iron) and anti-oxidants (like vitamin A & C).
  4. Full of fiber and helps detoxify the body.
#27DaysofThanks for Jackfruit and the many ways to eat it!
Check back tomorrow for letter “K.”