Vlog: My Experience with the KonMari Method + Yard Sale

Posted on by Jessica Remmers in News | Leave a comment

The last few months I have been KonMari-ing like crazy…

the whole process can take several months and it starts to feel almost like life is put on-hold until it is complete…In the book “The Life Changing Magic of Tidying Up” Marie Kondo explains how tidying your space can tidy your life and can even lead to the organization of your life on a much greater scale. It truly helps you to discover your true interests, personal style and what really makes you happy. As you hold each item, in one category at a time (clothes, books, misc.), in your hand and ask yourself does this “spark joy?” If it doesn’t spark joy it gets thrown in the pile of stuff to get rid of thus clearing your home and ultimately your mind as well.

I finally finished going through this process and while I still have a lot to do as far as organizing my space, I have gotten rid of so many things and feel so light and free. I wanted to go through this process to help me decide what I wanted to do next with my life…I was engaged last year and thought my life was heading in a particular direction only to find it not to be and the apartment I am living in holds many memories of the past 6 years, should I get a fresh start? I do really love my place and especially my neighborhood. I feel safe and secure here and it’s kind of in my comfort zone (which can be a good thing as a single women living in a big city). Still, I can’t help but feel moving would feel really exciting. I hate to use money as an excuse for anything but I have an amazing deal on rent and it does seem foolish to spend any more than I am paying now as I enjoy the freedom this low rent allows me. Since I got rid of SO MUCH stuff it almost feels like I just moved in! I barely have any furniture which feels really nice. I would like to say that I am a minimalist now, even though I’ve always kind of had that mindset, to consciously call myself a minimalist gives me even more clarity on how to live my life. Less waste, super planned out purchases and the feeling of not needing anything are some of the benefits of this lifestyle. 

For now, I am practicing feeling gratitude for all that I have. I am envisioning some new decorating I can do in my apartment to make it feel brand new to me and fill it with things that make me feel happy. I talked to the landlord about making some changes and I already have some new items picked out that would feel lovely in here…Stay tuned for more updates and check out my last vlog of more of what was said here and the yard sale I had to get rid of the old in order to make room for the new!

♥ Jess

 

3 Vegan Valentine’s Day Treat Recipes ♥ New Video!! ♥

Posted on by Jessica Remmers in News, Recipes | Leave a comment

Check out the video and printable protein cookie recipe is below!! ♥ ♥

 

 

 

Chickpea + Peanut Butter Cookies

These are the easiest, healthiest, most tasty, unprocessed, vegan, gluten-free, protein cookies!


Write a review

Print

Ingredients
  1. 1 can garbonzo beans
  2. 2 teaspoons vanilla extract
  3. ½ cup + 2 tablespoons natural peanut butter
  4. ¼ cup maple syrup
  5. 1 teaspoon baking powder
  6. Pinch of salt
  7. 3/4 cup vegan chocolate chips or carob chips
Instructions
  1. Preheat your oven to 350°F / 175°C.
  2. Line baking sheet with parchment paper.
  3. Combine all the ingredients in a food processor except for the chocolate chips, blend until smooth.
  4. Add chocolate chips (or smashed chocolate bar)
  5. With wet hands, form into 1½” balls. Take a fork and gentle press down to make ridges and more round shape (wet fork in between so it doesn’t stick).
  6. Bake for about 15 minutes (or more if you like them crispy). Store in the fridge, they taste excellent cold!
healthyhappyjess http://jessicaremmers.com/

 

First LA VLOG!!!

Posted on by Jessica Remmers in Acting, News | Leave a comment

Happy 2016!! New Video: Thoughts/Goals, Workout, DoTerra & Minimalism

Posted on by Jessica Remmers in Health | Leave a comment

Check it out and share your thoughts!

Also, in case you missed it, my last WHAT I ATE TODAY VIDEO IN 60 SECONDS!!
Please subscribe on YouTube so you don’t miss a post!

LOVE & LIGHT

♥ Jess

New Video! My Lunch with David + Sunrise Morning Routine!

Posted on by Jessica Remmers in Health, News | Leave a comment

I have been meaning to get this video out for a few weeks now and I’m excited to share with you my lunch with Kundalini yoga teacher and fellow gluten-free vegan David Piazza!! He has been inspiring me with his transformational morning routine which is all about getting in at least one hour of mediation (which can be anything from prayer to arts and crafts) and then 2 hours of personal creative work all before the sunrises!! He starts his day off at 3:30 am and by the time most people are “off to work” he has already accomplished so much!

Watch more about his routine in my latest video below which includes delicious vegan food from Cafe Gratitude and Carrot Cake!

Love!

Jessica Remmers ♥

What I Ate Today: Fall Recipes and Vlog

Posted on by Jessica Remmers in News | Leave a comment

New What I Ate Today Video: Fall Edition!

Shopping List: (for the day!)
1 can coconut milk
almond milk
4 honey crisp apples
dates
chia seeds
ripe bananas
Veggie Broth
2 bags of organic butternut squash or 1 med/large whole butternut squash
garlic
bag of gold potatoes
fresh ginger
seasonings:
curry spice
garlic powder
pink Himalayan salt
cayenne pepper
paprika
cumin
red pepper flakes
dill
cinnamon
nutmeg
coconut sugar (optional)

Apple Pie Smoothie


Write a review

Print

Ingredients
  1. 1 large or 2 smaller chopped honey crisp apples
  2. 3 frozen ripe bananas
  3. 4 soft pitted dates
  4. sprinkle of coconut sugar
  5. 2 sprinkles of cinnamon and nutmeg
  6. 1 tbs chia seeds
  7. Almond milk to desired thickness
Instructions
  1. Start by softening the dates by soaking them in hot water for a few minutes.
  2. Blend all ingredients together and enjoy!
healthyhappyjess http://jessicaremmers.com/

Easiest Tasty Butternut Squash Soup

Delicious, easy butternut squash soup recipe that is healthy, vegan and gluten-free!


Write a review

Print

Ingredients
  1. 2 bags of Trader Joes Butternut Sqash cubes or 1 med/large whole Butternut Squash
  2. 1 large Honeycrisp Apple
  3. 1/2 cup of full fat coconut cream
  4. 2-4 garlic cubes
  5. 1 tbsp. olive oil (or veggie broth)
  6. 1 inch of fresh grated ginger
  7. red pepper flakes
  8. garlic powder
  9. nutmeg
  10. salt & pepper or (cayenne)
  11. 1 Carton of Veggie Broth
  12. Optional: add 2 sweet potatoes, turmeric, or fresh herbs
Instructions
  1. Steam- Throw both bags of butternut squash in a pot to steam along with your cut up and peeled honey crisp apple.
  2. While it is steaming get a separate pan and put olive oil, minced garlic, grated ginger and all seasoning and begin to sauté it lightly until it starts to bubble, turn down heat and add coconut milk.
  3. Once the cream is broken down, stir together all ingredients and remove from heat and set aside.
  4. When your butternut squash is done (fork should easily press through) remove from heat, drain, rinse with cool water and then throw it in your blender along with cooled coconut milk seasoning.
  5. Blend together with your cold Veggie Broth till desired thickness
  6. Transfer this mixture into your large pot and heat!
healthyhappyjess http://jessicaremmers.com/

 

Crave-worthy Kale Salad

Perfect for Fall!


Write a review

Print

Ingredients
  1. Head of Kale
  2. 1 lemon
  3. 1 Tbls. olive oil
  4. 2 large garlic cloves
  5. Paprika
  6. Cayenne pepper
  7. Sea salt and pepper
  8. Pomegranate Seeds or Cranberries (or other dried fruit)
  9. Almonds (or any nuts/seeds you prefer, pecans, walnuts, cashews…)
  10. Nutritional Yeast
Instructions
  1. Clean and dry kale.
  2. Peel (or cut) all the kale leaves from the stem. (You will not be using the stem)
  3. Chop up remaining leaves as finely as you can and place in a large bowl. Or use your food processor to chop it even finer!
  4. Mix half of your lemon juice with half your olive oil and a few sprinkles of sea salt and pour over your kale and begin to massage the leaves until they become slightly wilty. (About 2 mins).
  5. Set aside.
  6. Mix remaining lemon, garlic and seasoning into a cup and stir to make the dressing.
  7. Pour over Kale and mix thoroughly.
  8. In a food processor chop up almonds until the the texture is fine, similar to parmesan cheese.
  9. Plate your salad and top with cranberries, nut parmesan and nutritional yeast.
healthyhappyjess http://jessicaremmers.com/

 

Curry Roasted Potatoes

No-oil seasoned delicious potatoes!


Write a review

Print

Ingredients
  1. 6 Gold Potatoes
  2. 1/3 cup coconut cream
  3. 1 tbs. curry powder
  4. 2 minced garlic cloves
  5. cayenne pepper
  6. chile flakes
  7. cumin
  8. dill
  9. paprika
  10. nutmeg
  11. pink salt
Instructions
  1. Wash, peel and chop potatoes, set aside in bowl.
  2. In a separate bowl, place all other ingredients and whip together.
  3. Pour mixture over potatoes and coat well.
  4. Place seasoned potatoes in a oiled baking dish or over parchment paper.
  5. Bake on 400f until soft inside and crisp about 50 mins to 1 hour.
healthyhappyjess http://jessicaremmers.com/

New Video: Healthy Mindset and Music

Posted on by Jessica Remmers in Health, News | Leave a comment

I talk a lot about food and nutrition, but the most important thing to our health is a positive mindset and how we deal with hard times. Someone can seem perfectly “healthy” on the outside, taking good care of themselves, eating healthy and working out, but if we don’t spend even more time on maintaining a positive and grateful mind, dis-ease can creep in. Art and music is one way we deal with a hard situation to connect to the beauty and humanity we all share. I found a “perfect” song a few weeks ago that really helped me and I share the story in my latest video. I want to know which songs/movies/art helps you??
 

FALL FAVORITES: Health+Beauty+Fashion

Posted on by Jessica Remmers in News | Leave a comment

Sharing some fall favorites that I’ve been loving lately from accessories to health stuff to make up! 

Please Subscribe to my YouTube channel if you liked this video and want to see more! ♥

 

Here are some things I mentioned with links:

Health Stuff:
Natures Gate Creme de Mint
Natural Vitality Natural Magnesium: http://amzn.to/1PpfqsY
doTERRA Essential Oils Introductory Kit: http://amzn.to/1QEuT5W
Essential Oil Diffuser: http://amzn.to/1PpfngN
Make Up:
Sigma Beauty Flat Kabuki – F80: http://amzn.to/1Ppfucc
Tarte Amazonian Clay 12-hour Full Coverage Foundation
Nars Radiant Creamy Concealer
Mac Blush: Mocha
Mac Mineralize Blush: Warm Souls
Mac Eyeliner: Brown Border
Mac Lipliner: Spice
Mac Lipstick: Mocha
Rimmel Lipliners in: Cafe Au Lait & Coffee Bean
Burt’s Bees Facial Cleansing Towelettes, Pink Grapefruit: http://amzn.to/1PpgQUn

*I purchased everything! 🙂

What I Ate Today Video: To Get Over a Cold FAST!

Posted on by Jessica Remmers in News | Leave a comment

Super nutrient dense foods loaded with iron and vitamins to help during menstruation or just to add plant-based nutrients to your diet. Filled with vegan and gluten-free recipes to help you feel and look your absolute BEST! 

New Video: Good Mood Foods that make you feel HAPPY + Smoothie Recipe!

Posted on by Jessica Remmers in Health, Recipes | Leave a comment

This video is all about good-mood foods that are clinically proven to work as an anti-depressant and help you to feel HAPPY! These are some of my favorite foods that I eat just about every day because it is so important to stay energized and happy in order to follow your purpose and passion in life! If some of these good-mood foods will help you to accomplish that, I say go for it!
The smoothie recipe is one of my favorites that I drink almost EVERY day because it’s that good and it helps me to feel good too!
Enjoy!