First LA VLOG!!!

Posted on by Jessica Remmers in Acting, News | Leave a comment

Happy 2016!! New Video: Thoughts/Goals, Workout, DoTerra & Minimalism

Posted on by Jessica Remmers in Health | Leave a comment

Check it out and share your thoughts!

Also, in case you missed it, my last WHAT I ATE TODAY VIDEO IN 60 SECONDS!!
Please subscribe on YouTube so you don’t miss a post!

LOVE & LIGHT

♥ Jess

New Video! My Lunch with David + Sunrise Morning Routine!

Posted on by Jessica Remmers in Health, News | Leave a comment

I have been meaning to get this video out for a few weeks now and I’m excited to share with you my lunch with Kundalini yoga teacher and fellow gluten-free vegan David Piazza!! He has been inspiring me with his transformational morning routine which is all about getting in at least one hour of mediation (which can be anything from prayer to arts and crafts) and then 2 hours of personal creative work all before the sunrises!! He starts his day off at 3:30 am and by the time most people are “off to work” he has already accomplished so much!

Watch more about his routine in my latest video below which includes delicious vegan food from Cafe Gratitude and Carrot Cake!

Love!

Jessica Remmers ♥

What I Ate Today: Fall Recipes and Vlog

Posted on by Jessica Remmers in News | Leave a comment

New What I Ate Today Video: Fall Edition!

Shopping List: (for the day!)
1 can coconut milk
almond milk
4 honey crisp apples
dates
chia seeds
ripe bananas
Veggie Broth
2 bags of organic butternut squash or 1 med/large whole butternut squash
garlic
bag of gold potatoes
fresh ginger
seasonings:
curry spice
garlic powder
pink Himalayan salt
cayenne pepper
paprika
cumin
red pepper flakes
dill
cinnamon
nutmeg
coconut sugar (optional)

Apple Pie Smoothie


Write a review

Print

Ingredients
  1. 1 large or 2 smaller chopped honey crisp apples
  2. 3 frozen ripe bananas
  3. 4 soft pitted dates
  4. sprinkle of coconut sugar
  5. 2 sprinkles of cinnamon and nutmeg
  6. 1 tbs chia seeds
  7. Almond milk to desired thickness
Instructions
  1. Start by softening the dates by soaking them in hot water for a few minutes.
  2. Blend all ingredients together and enjoy!
healthyhappyjess http://jessicaremmers.com/

Easiest Tasty Butternut Squash Soup

Delicious, easy butternut squash soup recipe that is healthy, vegan and gluten-free!


Write a review

Print

Ingredients
  1. 2 bags of Trader Joes Butternut Sqash cubes or 1 med/large whole Butternut Squash
  2. 1 large Honeycrisp Apple
  3. 1/2 cup of full fat coconut cream
  4. 2-4 garlic cubes
  5. 1 tbsp. olive oil (or veggie broth)
  6. 1 inch of fresh grated ginger
  7. red pepper flakes
  8. garlic powder
  9. nutmeg
  10. salt & pepper or (cayenne)
  11. 1 Carton of Veggie Broth
  12. Optional: add 2 sweet potatoes, turmeric, or fresh herbs
Instructions
  1. Steam- Throw both bags of butternut squash in a pot to steam along with your cut up and peeled honey crisp apple.
  2. While it is steaming get a separate pan and put olive oil, minced garlic, grated ginger and all seasoning and begin to sauté it lightly until it starts to bubble, turn down heat and add coconut milk.
  3. Once the cream is broken down, stir together all ingredients and remove from heat and set aside.
  4. When your butternut squash is done (fork should easily press through) remove from heat, drain, rinse with cool water and then throw it in your blender along with cooled coconut milk seasoning.
  5. Blend together with your cold Veggie Broth till desired thickness
  6. Transfer this mixture into your large pot and heat!
healthyhappyjess http://jessicaremmers.com/

 

Crave-worthy Kale Salad

Perfect for Fall!


Write a review

Print

Ingredients
  1. Head of Kale
  2. 1 lemon
  3. 1 Tbls. olive oil
  4. 2 large garlic cloves
  5. Paprika
  6. Cayenne pepper
  7. Sea salt and pepper
  8. Pomegranate Seeds or Cranberries (or other dried fruit)
  9. Almonds (or any nuts/seeds you prefer, pecans, walnuts, cashews…)
  10. Nutritional Yeast
Instructions
  1. Clean and dry kale.
  2. Peel (or cut) all the kale leaves from the stem. (You will not be using the stem)
  3. Chop up remaining leaves as finely as you can and place in a large bowl. Or use your food processor to chop it even finer!
  4. Mix half of your lemon juice with half your olive oil and a few sprinkles of sea salt and pour over your kale and begin to massage the leaves until they become slightly wilty. (About 2 mins).
  5. Set aside.
  6. Mix remaining lemon, garlic and seasoning into a cup and stir to make the dressing.
  7. Pour over Kale and mix thoroughly.
  8. In a food processor chop up almonds until the the texture is fine, similar to parmesan cheese.
  9. Plate your salad and top with cranberries, nut parmesan and nutritional yeast.
healthyhappyjess http://jessicaremmers.com/

 

Curry Roasted Potatoes

No-oil seasoned delicious potatoes!


Write a review

Print

Ingredients
  1. 6 Gold Potatoes
  2. 1/3 cup coconut cream
  3. 1 tbs. curry powder
  4. 2 minced garlic cloves
  5. cayenne pepper
  6. chile flakes
  7. cumin
  8. dill
  9. paprika
  10. nutmeg
  11. pink salt
Instructions
  1. Wash, peel and chop potatoes, set aside in bowl.
  2. In a separate bowl, place all other ingredients and whip together.
  3. Pour mixture over potatoes and coat well.
  4. Place seasoned potatoes in a oiled baking dish or over parchment paper.
  5. Bake on 400f until soft inside and crisp about 50 mins to 1 hour.
healthyhappyjess http://jessicaremmers.com/

New Video: Healthy Mindset and Music

Posted on by Jessica Remmers in Health, News | Leave a comment

I talk a lot about food and nutrition, but the most important thing to our health is a positive mindset and how we deal with hard times. Someone can seem perfectly “healthy” on the outside, taking good care of themselves, eating healthy and working out, but if we don’t spend even more time on maintaining a positive and grateful mind, dis-ease can creep in. Art and music is one way we deal with a hard situation to connect to the beauty and humanity we all share. I found a “perfect” song a few weeks ago that really helped me and I share the story in my latest video. I want to know which songs/movies/art helps you??
 

FALL FAVORITES: Health+Beauty+Fashion

Posted on by Jessica Remmers in News | Leave a comment

Sharing some fall favorites that I’ve been loving lately from accessories to health stuff to make up! 

Please Subscribe to my YouTube channel if you liked this video and want to see more! ♥

 

Here are some things I mentioned with links:

Health Stuff:
Natures Gate Creme de Mint
Natural Vitality Natural Magnesium: http://amzn.to/1PpfqsY
doTERRA Essential Oils Introductory Kit: http://amzn.to/1QEuT5W
Essential Oil Diffuser: http://amzn.to/1PpfngN
Make Up:
Sigma Beauty Flat Kabuki – F80: http://amzn.to/1Ppfucc
Tarte Amazonian Clay 12-hour Full Coverage Foundation
Nars Radiant Creamy Concealer
Mac Blush: Mocha
Mac Mineralize Blush: Warm Souls
Mac Eyeliner: Brown Border
Mac Lipliner: Spice
Mac Lipstick: Mocha
Rimmel Lipliners in: Cafe Au Lait & Coffee Bean
Burt’s Bees Facial Cleansing Towelettes, Pink Grapefruit: http://amzn.to/1PpgQUn

*I purchased everything! 🙂

What I Ate Today Video: To Get Over a Cold FAST!

Posted on by Jessica Remmers in News | Leave a comment

Super nutrient dense foods loaded with iron and vitamins to help during menstruation or just to add plant-based nutrients to your diet. Filled with vegan and gluten-free recipes to help you feel and look your absolute BEST! 

New Video: Good Mood Foods that make you feel HAPPY + Smoothie Recipe!

Posted on by Jessica Remmers in Health, Recipes | Leave a comment

This video is all about good-mood foods that are clinically proven to work as an anti-depressant and help you to feel HAPPY! These are some of my favorite foods that I eat just about every day because it is so important to stay energized and happy in order to follow your purpose and passion in life! If some of these good-mood foods will help you to accomplish that, I say go for it!
The smoothie recipe is one of my favorites that I drink almost EVERY day because it’s that good and it helps me to feel good too!
Enjoy!

Real Talk: About HAPPINESS & Being Healthy + Happy!

Posted on by Jessica Remmers in Health | Leave a comment

New Video all about happiness…plus, more on my healthy and happy journey!

Farmers Market + Grocery Haul!

Posted on by Jessica Remmers in News | Leave a comment

So yeah…

I’m kinda always at the Farmers Market…sometimes 2 x per week! Not always though 🙂

I do love seeing whats in season and getting meal ideas. It’s actually really fun! So fun, I made a little video about it, which isn’t the first…or the last video I will make about this place! This week I visited the Silverlake Farmers Market on a HOT Tuesday afternoon!

P.S. eating locally and seasonally is good for you and the planet! Support the farmers!

Here is my latest video + some Farmers Market Finds Pics 🙂