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healthyhappyjess

healthyhappyjess

Yoga + Wellness by Jessica Remmers

  • Home
  • About
  • Yoga
  • BLOG
    • Recipes
    • Beauty
  • Shop
    • My Lifestyle/Recipe Book
    • Amazon Storefront
    • Purium-Gut Reset
  • Contact
  • Press
    • Reel/Videos
    • HHJess Youtube
  • Testimonials
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  • Home
  • About
  • Yoga
  • BLOG
    • Recipes
    • Beauty
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    • My Lifestyle/Recipe Book
    • Amazon Storefront
    • Purium-Gut Reset
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    • HHJess Youtube
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healthyhappyjess@gmail.com
healthyhappyjess

healthyhappyjess

Yoga + Wellness by Jessica Remmers

Home BLOG News New “What I Ate Today” Video Is Up!
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New “What I Ate Today” Video Is Up!

Jessica Remmers August 14, 2015August 14, 2015

Hello everyone!

Check out my latest video “What I Ate Today” and let me know what you think! 

Vivi might make some super cute appearances 🙂

 

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acai bowl Chihuahua cruelty free cute dog fruit gluten free gluten-free diet half healthy healthy diet high carb low fat lifestyle plant based lifestyle quick and easy recipes tasty vegan vegan diet vegetarian wfpb what I ate today whole foods

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About Me

Hi, I'm Jessica Remmers
Hi, I'm Jessica Remmers

I am a Mama, Actor, Yoga Teacher and Holistic Health Coach certified in Plant-Based Nutrition. I help you eat more plant-based + high vibe foods and transform into your healthiest and happiest self. I created a healthy + happy lifestyle full of plant-based + gluten-free food, detoxification, yoga and self-care to help heal myself and my mission is to share all I've learned with you...

About Me

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A Little Lymphatic Love Story ♡ Your body has its A Little Lymphatic Love Story ♡

Your body has its own beautiful drainage system. The lymphatic system helps maintain fluid balance, clear cellular waste, and support your immune health.

Unlike your heart, it doesn’t have a central pump. Movement, breathing, and gentle lymphatic massage can help encourage lymph flow.

♡ A little tapping + massage ritual:

Collarbones — 10–15 gentle taps or light massage

Underarms — 10–15 per side

Abdomen — 10–15 taps or gentle circular massage

Hip creases — 10–15 per side

Behind knees — 10–15 per side

Inner ankles — Light upward massage toward the calves

These areas include important lymph node regions and drainage pathways. Think of lymph nodes as tiny filtering stations.

I’m demonstrating each area quickly in the video, but take your time and use a feather-light touch.

Gentle lymphatic massage can support fluid movement, while tapping is a lovely way to stimulate the senses and reconnect with your body.

Tiny practices for major upgrades.

Save this little ritual for later! ✨

#LymphaticHealth #WellnessRituals #ArtOfLivingBeautifully
Ayurveda on a Plate | Spiced Pear Oats A little a Ayurveda on a Plate | Spiced Pear Oats

A little ancient wisdom for your morning ritual!

Ayurveda 101: This ancient Indian wellness tradition encourages eating with the seasons. As temperatures drop, warm, cooked foods and aromatic spices are traditionally favored to support digestion and balance the cold, dry qualities of fall.

Pears and apples are in season and are rich in fiber and pectin, helping support gut health, regularity, and the body’s natural elimination processes.

Warming spices: Cinnamon adds natural sweetness, while ginger and cardamom are traditionally used in Ayurveda to support digestion.

Warming Spiced Pear (or Apple) Oats

Ingredients:

* ½ cup rolled oats
* 1 pear or apple, sliced
* ½ cup soy milk + ½ cup water
* ½ cup plain Greek yogurt
* 1 tbsp hemp hearts, or blended cycle seeds: sesame, flax, pumpkin or sunflower
* 1 tsp ghee or coconut oil
* ½ tsp cinnamon
* ¼ tsp cardamom
* ¼ tsp powdered ginger
* Pinch of sea salt
* top with cinnamon and maple syrup to finish

Method: Sauté fruit with coconut oil and spices until tender. Simmer oats with milk, water, and salt until cooked.. Cool slightly, stir in yogurt and seeds, then top with warm fruit and maple syrup.

✨ Tiny practices for major upgrades.

Save for your next cozy morning! 

#Ayurveda101 #SeasonalEating #GutHealth #SpicedPearOats MorningRitual
SAVE this dressing recipe! My Creamy Lemon Maple SAVE this dressing recipe!

My Creamy Lemon Maple Tahini Dressing:
• 2-3 tbs tahini
• 1-2 tbsp olive oil
• 2 tbsp fresh lemon juice
• 1-2 tsp pure maple syrup
• 1-2 minced fresh garlic clove
• 2-4 tbsp water (to thin)
• ¼ tsp sea salt, or to taste

Whisk everything together, adding water a little at a time until smooth and creamy. It may seem thick at first, just keep whisking!

Amazing on salad, over roasted veggies or grain bowls.

#tahini #salad #dressing #healthyrecipe
Shoulders back. Chin up. Remember who you are, dar Shoulders back. Chin up. Remember who you are, darling. ☕️✨

Sometimes the smallest shifts change everything.

A tiny practice for a major upgrade.
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