Day 17: Quinoa + Quinoa Porridge #27DaysOfThanks

Day 17: Quinoa

Were any of you wondering what on earth I’d come up with for “Q?”
(For anyone who is new, I’m doing a #27DaysOfThanks series of healthy, vegan foods from A-Z, ending with a vegan Thanksgiving dinner)…Thank goodness for Quinoa! 🙂
Quinoa is a staple grain for my gluten-free diet and there are so many ways to eat it…
I normally always eat fruit first think in the morning, before any cooked foods, but as the weather cools, and if I need a bit more fuel for the day, I will have a bowl of oats, or in this case, quinoa porridge!

 

  • This is simply quinoa cooked with almond milk, a smashed banana and topped with tons more fruit and peanut butter! Yum…

3 Reasons to love Quinoa

  1. Essential grain for a vegan + gluten-free diet because it’s also a complete protein (including essential amino acids).
  2. Quinoa is loaded with antioxidants and minerals. Particularly high in iron, magnesium and zinc.
  3. Low glycemic index, yet still high in the healthy carbs that we need! It’s full of fiber too, which will help with weight loss and keeping a healthy digestive system.

I love having quinoa in a salad too! What are your favorite ways to eat quinoa?

See you tomorrow for letter “R.” ♥

Posted on by Jessica Remmers in News

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