Beauty

My Top 25 Fav Vitacost Products

Posted on by Jessica Remmers in Beauty, Health, News, Recipes | Leave a comment

It’s no secret that I LOVE Vitacost!

I’ve been ordering from them every month for years. It’s a mutual relationship. They offer me the best deals on my favorite beauty, food, and home products, with new specials weekly on top of their already low prices, and I eat them up (literally). Whenever I hear of a new product to try whether it’s a recipe ingredient or health store product, I always search their site first and I almost always find it. It’s the only site I trust to buy supplements from because when you order from a site like Amazon, you don’t always know if you’re getting the real thing. Since Vitacost is turning 25 this year they asked me to share some of the items that I order from them every month and in turn, they will offer YOU a chance to win a $75 shopping spree on their site. I will choose one winner to give a code for $75 off on Vitacost.com. Trust me you can get so many goods for $75! Maybe you’ll even like some of the ones below because they are tried and true by yours truly. It was hard to choose only 25 since I’m always finding new things I love, I’ll keep sharing my new favorites as I find them, for now enjoy my current top picks! You may find a cruelty-free and chemical-free theme since I’ve been either pregnant or breastfeeding for over a year now and I love using the purest organic products possible. I will be drawing a winner on March 11, 2019, check my Instagram for details and don’t forget to subscribe to my blog.

Here goes…

 

My TOP 25 Vitacost Favs

25.  Seventh Generation Natural Dish Liquid Free and Clear

This is a great line of cleaning products for a household with a baby because it’s safe from any irritants, toxins, and fragrances yet effective for the whole family. I keep this stocked up for cleaning bottles, pacifiers. toys and dishes. I also use their laundry soap and disinfectant wipes.

 

24.  Ecos All Purpose Cleaner Parsley Plus

Safe and effective cleaner I can spray on anything and don’t have to worry about chemicals. An added bonus is that it smells super fresh! I even like the earth-friendly parsley room spray it smells light and clean and not perfume-y.

 

23.  Mrs. Myers Clean Day Soy Candle in Geranium

This scent makes me really happy. I first smelled it burning in the powder room of a cute little brunch spot in Highland Park. It was a spring day and I knew I wanted my bathroom to smell like this. I also love the hand soap.

22.  Weleda Everon Lip Balm

It’s always fun to find a new lip balm, right? A friend told me that this was by far her favorite lip balm, so I had to try it. Of course, Vitacost had it and I love it too. It goes on weightless without build-up yet it’s super silky and hydrating. This is the perfect balm to use under lip liner and lipstick.
Weleda Everon Lip Balm 0.17 oz

21.  Mineral Fusion Volumizing Mascara

This is my favorite clean mascara that actually gives a beautiful volume to my lashes without irritating my eyes. I also use the concealer for under my eyes. It’s super creamy and hides my tired shadows.

 

20.  Zuzu Liquid Liner

I love wearing liquid liner but most of them make my eyes water…not Zuzu’s! It gives a precise line without irritation and doesn’t smear. I also like how easy it washes off at the end of the day. I use the brown for everyday casual and the black for a classic cat eye.

 

19.  Dr. Tungs Smart Floss

Okay, I’m about to gush over a floss. Have you ever looked forward to flossing your teeth? Neither did I before I started using this. There is something about the texture of the strand that clings to each tooth as it glides in and cleans between impeccably. Super satisfying and a cleaner mouth to boot.

 

18.  Mother’s Special Blend

This is all the stretch mark prevention I used during pregnancy and I lucked out without any! I mixed this with my body lotion and it perfectly hydrated every inch of my body. It is the purest you can get which was super important to me and it actually works. I love how it says on the label “For that special time, before, during and after pregnancy,” basically, you can add it to your regimen anytime, pregnant or not for soft skin.
Mountain Ocean Mother's Special Blend Skin Toning Oil 8 fl oz

 

17.  California Baby Calendula Shampoo & Body Wash

I’ve been using this stuff since the beginning with my babe and his skin is so soft. I like the ingredients and that its simple to use on his body and hair (he was born with a good mop). It doesn’t hurt his eyes if a little gets in and has the softest most delicate scent which makes me want to eat my child.

 

16.  Babyganics Alcohol-Free Hand Sanitizer

Hands down the best hand sanitizer! No strong chemicals or fragrances yet it kills 99.9% of germs on contact and its moisturizing formula is gentle enough for babies. I get the small travel size and then refill them with the larger eco-refill bottle.

 

15.  Amazing Grass Protein Superfood Chocolate Peanut Butter

I know this is super healthy and full of protein and greens but I actually just like the taste. I like to mix extra peanut butter and cacao with my banana berry and spinach smoothies. Yum. I like all their products.

 

14.  Simple Mills Pancake & Waffle Mix- Gluten-free

One of the best gluten-free pancake mixes I’ve found and I like to have this on-hand. I always will add a half of a banana per serving to the batter and it really makes these delish. It doesn’t say to on the instructions so don’t forget.

 

13.  Vitacost Root2 Hemp Protein

When you want a simple one ingredient protein to add to a smoothie that won’t change the flavor too much but is rich in plant nutrients, I go for this. The price is amazing too.

 

12.  Eden Foods Organic Popcorn Kernels

I’ve been making my own stovetop popcorn lately and it’s a game changer. I don’t know why I didn’t do this sooner but it’s a super easy and delicious snack. Here’s how I make it:

Classic Coconut Oil Popcorn Recipe

  • Melt 3 tbs coconut oil in a pan over medium-medium high heat in a tall pot.
  • Once it’s melted add 3 popcorn kernels
  • Once all 3 of the kernels pop add 1/3 cup kernels
  • Remove from the pot from the burner (while leaving the burner on) for 30 seconds while swirling the pot to make sure all the kernels are evenly covered and reach the same temperature.
  • After 30 seconds, put the pot back on the burner and move the pot back and forth over burner periodically while the corn pops.
  • Once you hear a break in the pops, for a few seconds, remove from stove and pour into a big bowl.
  • Top with salt and nutritional yeast.

 

11. Kal Nutritional Yeast Flakes

If you are obsessed with nutritional yeast like I am, get the bigger tub and put it on everything. If you’ve never tried nutritional yeast, don’t let the weird name fool you, it’s umami flavor is addicting. Put it on everything you’d put parmesan cheese on and skip the dairy and gain all those B vitamins.
Kal Nutritional Yeast Flakes 12 oz

 

9.  Vitacost Semi-Sweet Mini Chocolate Chips

Vegan chocolate chips that taste delicious and can be used for a ton of recipes. I like to add these to cookies, loaves and melt down for toppings. They also have a dark organic chunk for those bigger chocolate piece needs.

 

8.  Garden of Life Vitamin Code Raw Prenatal Vitamin

I love that this is a totally raw and vegan prenatal made from whole foods that do the job of giving you all the vital nutrients for before, during and after pregnancy. It’s super easy to take capsules didn’t make me as nauseous as other ones I’ve tried. I also liked these for nursing.

 

7.  Garden of Life MyKind Organics Vitamin B12 Spray

Super fun and easy spray of organic vitamin B12 when you need an extra boost. 

 

6.  Pure Synergy Pure Radiance Vitamin C Powder

My favorite way to take vitamin C is from a whole food source powder. This one is full of wild-gathered camu camu from the Amazon with organic acerola and an array of antioxidant-rich organic berries and sprouts. I feel an energy boost immediately after taking this and always have this in my cabinet. It’s great to take during the winter months to prevent viruses or anytime you feel one coming on. It’s also great for the skin.

 

5.  Natural Vitality Natural Magnesium CALM

Most of us are magnesium deficient and I find this to be a relaxing way to ensure I’m getting enough. If my muscles are sore or I’m having a hard time unwinding at the end of the day I will take this before bed and it usually helps me sleep.

 

4.  Nourish Organic Face Cleanser and Lotion

I was looking for a really pure and organic daily cleanser and moisturizer during pregnancy and I found this to be one of the best I’ve tried. It has very simple and natural ingredients that didn’t irritate my skin. In fact, I don’t think my skin has looked has looked better than when I use this combo. 

 

3.  Vitacost Organic Coconut Oil

Giant tub of organic coconut oil at an amazing deal! I use this for cooking, delicious vegan treats and to moisturize my babies skin.

 

2.  Hu Dark Chocolate Hazelnut Bar

OMG. This. I love when a chocolate bar tastes authentic, like real dark, rich cacao, and creamy hazelnuts. Not overly sweet but really satisfying and because of the pure ingredients I don’t mind if I finish the bar.

 

  1.  Vitacost label Pantry Staples

I saved the best for last because these are the main reason I continuously order every month. The Vitacost label: nuts, seeds, beans, superfoods, oils, spices, chocolate chips etc. They have the best deal on organics with no membership. And they often times do buy one get one half off deals. Stock up on the goods!

 

Happy 25th Birthday Vitacost!! Here’s to another 25 years and more deals. Don’t forget to enter to win $75 to spend! 

Click the picture above to get to my Instagram page and comment the item you’d most want to try to enter to win $75 on Vitacost.com!

 


Healthy Living Delivered

 

Ultimate Beauty Essentials Guide: Hair & Body (Cruelty-Free)

Posted on by Jessica Remmers in Beauty, Health, News | Leave a comment


I’ve always been SUPER into body care, like really, really into it…
I remember growing up always having the latest product line from Bath & Body Works, I mean, the entire line, everything from the scrub to the thick body cream in a jar. I would go through the routine steps of getting the ultimate clean, soft and glowing skin from head to toe and smell amazing on top of it! This has become a process that I actually enjoy, it’s part of my beauty regime that makes me feel my best.

Over the years, I started to become much more conscious of not only what I put into my body, but also what I put onto it. Getting into this lifestyle of being as healthy and happy as I could be definitely caused me to reevaluate many products in my beauty arsenal. I wanted to move away from all chemicals and move towards organic, vegan and cruelty-free products that also still made me feel really good and smell good too!

Many of you have asked what products that I currently use so I decided to put together the ultimate beauty guide of some of my top favorites! As much as I am all about organic products with the least amount of junk in them, I am by no means perfect and we do have to choose our battles. For instance, I still get my nails done and is that the healthiest thing to do? Maybe not, but it really makes me feel good. (Also, I use SNS System which is definitely a much more natural alternative to gel nails). I also still really like to smell great and that is something I’m not willing to compromise on at this time. While most chemically fragranced products really do bother me, I find the more natural stuff tolerable for me, for now…so if it’s natural and smells soft and good in the scents I like, then it’s a win-win. I’m also still picky as heck so if it’s on this list I truly do like it….while not all of these products may work for you, I encourage you to start to read labels and become more conscious of what you put on the largest organ of your body because it truly does matter! Also, taking the time to truly care for yourself with quality products is essential for overall well-being and health. I did a little video a while back where I talked about some more of my thoughts on showering and shampooing and you can see that here. Most of these products are also super affordable and attainable, I’ve linked all the pictures and you will notice I get most of my beauty product from Vitacost!

 

Here is a list and a description of my current favorite tried-and-true beauty essentials I’ve been loving…from Head to Toe:

 

 

Avalon Organics: Natural Anti-Dandruff Shampoo

You may be asking, “Dandruff shampoo? You don’t have dandruff!!” Exactly!! Did you know that in most cases dandruff is not curable, some people are pre-disposed to it, but it is certainly something that you can manage which means you never have to see it! It starts with a clean scalp and a shampoo that helps slough away scalp debris. I have tried many natural dandruff shampoos and this is by far my favorite because it actually makes my hair look soft and pretty while keeping my scalp clean. I have been using this for several months and even if I try something new, I still go back to it because I love how it makes my hair look. I also have a video where I talk all about shampooing and how often you should do it and you can see that here.

Available here: Vitacost

 

 


Giovanni: Ultra-Repair Conditioner

A few years ago I bleached out the bottom strands of my hair and rocked that ombre look for a few months before going back to my natural color. Even now, I have some warm highlights that never look fried because this conditioner works so well. I also have an amazing stylist that keeps my ends trimmed, but still, this always keeps my hair looking shiny and healthy and smells SO delish too!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Colure: Shine Serum Plus

Speaking of coloring my hair and my hair stylist…during my treatment she recommended this product to protect my hair from heat, seal in color and keep it super shiny without weighing it down. This product is a life saver (or a hair saver) it really works and can make damaged hair look new again. I use it every time I wash my hair after I towel dry before styling (it protects hair from heat) and sometimes will use a touch to finish the look for a sleek, frizz-free finishing gloss. It also just so happens to be vegan, cruelty-free and made with organic ingredients!

 

 

 

 

 

 

 

 

 

Oribe: Dry Texturizing Spray

Major game-changer alert! Okay, this may be the fancier and pricier product on the list, but trust, it’s worth it. I know, it’s even aerosol, just don’t breathe it in because a few spritz of this in lifeless hair literally transforms it into the goddess main you’ve always dreamed of. You may start asking, “Where did all this hair come from?” You may even get a little cocky and forget how limp your hair really is (until you wash it). It also absorbs oil and acts as a combo dry-shampoo and texture spray perfect for volumizing curls or creating beachy waves. It smells divine and although may not be 100% organic, it’s formulated without parabens, sulfates or sodium chloride and is vegan, cruelty-free and gluten-free!
 

 

 

 
 

 

 


Jason: Pure Natural Body Wash

I still love a yummy smelling body wash! Especially when I use my exfoliating body mitt and build up a nice lather before shaving my legs. It really makes for the best shave and smoothest skin. This Rosewater scent is my favorite one by Jason, as you know, I love a good rose scent…this one is really soft and lovely with a nice clean note. I love getting the large one with the pump for convenience as well as using it to refill my hand soap dispenser. 

Available here: Vitacost

 

 

 

 

 

 

 

 

Rustic Root Soap

How nice is it to have an all natural hand-crafted bar of soap on hand? Especially when it’s a super unique Himalayan Pink Salt bar. This exfoliating pink power-house is loaded with minerals like magnesium which really help soothe sore muscles after a long day. I love how well it lathers into a creamy, sudsy foam and feels perfectly relaxing. I also love how these bars are made by a family who’ve created so many unique concoctions. Another favorite is their coffee and chocolate exfoliating bar that I love to pair with my exfoliating mitt and use as an anti-cellulite treatment. 

Available here: RusticRootsSoap.com

 

 

 

Desert Essence: Fragrance-Free Body Lotion

Alright, on to some of my favorite fun topics/products (am I weird) and that is BODY LOTION. I don’t go a day without it…I’m always slathering it on my skin fresh from the shower and often also add a body oil to it for even more moisture (and sometimes fragrance). I love really soft moistened skin and if I don’t use a good body lotion, I feel it, and it doesn’t feel good!

I really wanted to find a good body lotion with the least amount of chemicals since I really like to use one every day and can’t just use an oil alone. I don’t know, there is something about the feel of lotion on my skin that I just can’t get with a body oil alone. Incidentally, I often have to add an oil to my body lotion to get that perfect balance. But I really think I’ve found it, folks!!! This Desert Essence organic body cream is SUPER Hydrating and practically perfect on its own. It soaks right into the skin never feeling greasy. It is fragrance-free and has ingredients I feel good about. You can even add a drop of Lavender essential oil for a nighttime sensory experience! (More on Lavender later on).

Available here: Vitacost

 

 

Pacifica: Persian Rose Body Butter

This is the healthier version of a luxury scented body butter y’all! Yes, this cream is luscious and it comes in my fav scent, as well as many others! When I’m feeling saucy, or every day, I smother this lotion all over followed by the same brand rose fragrance and I am set! It smells, clean, soft, elegance, feminine and seductive, I love this!

Available here: Vitacost

 

 

 

 

 

 

 

Monoi Tiki Tahiti: Body Oil

“So you say you wanna get away, we don’t need a plane, I’ll be your escape…”
Rather, this Tahitian body oil will be for sure! This is one of my favorite oils to mix in my body lotion because not only does the smell take you away to your favorite tropical island in 86 degree weather with the perfect breeze….it makes your skin so soft and glowing! I also like to use a little of this in my hair for an extra smooth do with a subtle hint of paradise. It’s mainly just coconut oil with real flower (they put one in the bottle), fragrance and vitamin E. There are a few different scents but this classic gardenia scent is what the Victoria’s Secret models use when shooting, I also like the Jasmine.

Available here: Vitacost

 

 

 

 

 

 

Pacifica Perfume: Persian Rose

I love how the bottle describes Rose as a symbol of love and beauty and the queen of flowers. All I know is that I do feel like the queen of flowers when I spritz this on! It’s one of the few natural fragrances that I can tolerate and actually really enjoy. They have tons of other fragrances too! With very few ingredients listed (including essential oils), I feel good about this brand. Of course, it’s also vegan and cruelty-free, yay!

Available here: Vitacost

 

 


Doterra Essential Oil: Lavender

Major Beauty Secret Alert! There are so many beautifying essential oils, but one of my top favorites is lavender oil. Not only do I love to mix a drop or two into my lotion during my nightly routine for a relaxing voyage into night, I also use it for many other things as well…I add a drop to my clay masks, I use it as a spot treatment for rosacea and blemishes, I use it on minor knicks and scratches because it works as a gentle disinfectant as well. It’s perfect to use on cuts you may get from the nail salon, just put a drop directly on it and it will be gone before you know it! You can also mix it with another oil and use it on your cuticles. 
Doterra is my top choice in essential oils because they are the most potent and pure. Not every essential oil is suitable to be ingested, but with Doterra you can trust the quality. If you want to get your hands on one or have any questions send me a direct message and I will help you out, you can also order here.

 

 

Schmidt’s Natural Deodorant: Rose + Vanilla

This is my dream deodorant! I had been hearing about it for a while before I tried it and am so glad that I did! I’ve been using all natural deodorants for years and usually use the Crystal roll-on, which I also like…What I love about this one though, is that it smells so delicious and really works, plus it doesn’t irritate my skin. Many other deodorants have caused itchy bumps and in-grown hairs but this one leaves my skin smooth, soft and smelling fresh.

Available here: Vitacost

 

 

 

 

 

 

Dr. Bronner’s Pure-Castile Soap: Baby-Mild

I wanted to include this on my list because I find so many uses for this it’s beauty essential indeed!
First off, I use this as a facial cleanser as it was recommended by my facialist a while back, as long as it is the baby formula it is a super gentle, natural cleanser for the skin. (I’ll get more into my face beauty essential in another post). I also use it as a hand/body soap, to clean my makeup brushes (it really works to get rid of all the makeup) and I also find it to be the best cleaner to mop my floors! They even have these in a travel size which is the perfect all-in-one travel essential!

Available here: Vitacost

 

 

 

 

 

Rosewater

Ahhhh there’s nothing like a Rosewater spritz after you wash your face…or after you do your makeup…or to refresh your makeup…or to cool off…or to revitalize your locks…or anytime really…you get the idea.

Rosewater soothes the skin, refreshes and tones. You can even use it in your lemonade, get creative…it’s wonderful and smells amazing.

Available here: Vitacost

 

 

 

 

 

 

 

I hope you liked this FIRST installment of my absolute favorite beauty essentials. If you did, please let me know in a comment below. I’d also love to hear what your favorites are. Let me know if you have any requests below too, I will be doing a skincare and makeup post coming up soon as well, so be sure and put your email in the box above so that you don’t miss a post!

P.S. I’m always testing and trying new products but only share with you what I actually use and would also recommend to my mom or bff!

♥ Jess

Vitacost.com

Andrea Cox Cleans Out My Fridge + Behind the Scenes Fun

Posted on by Jessica Remmers in Beauty, News, Recipes | Leave a comment

Did you catch it? I went LIVE on Facebook with the beyond beautiful and amazing Andrea Cox over the weekend! Although I was nervous because it was my first time live, we had SO much fun! You can tell by all the giggles 😆
I’ve been following Andrea for well over 4+ year (even before I was vegan 😱) and I’ve always felt she was a soul sister as we see eye to eye on so many things, plus she is a wealth of knowledge and I learn so much from her…she is detox specialist, raw vegan chef and a talented entrepreneur with her own line of amazing supplements! I can watch her talk all day and that is why she is so wildly popular on Facebook! So yea, Andrea made a raw vegan soup in MY kitchen!! How wonderful it is to have collaborated with someone I’ve admired for so long?! Go follow her and check out our goofy dancing video on Facebook (Jessica Remmers and Andrea LEIGH Cox) Check out the behind the scenes video below with exclusive behind the scenes footage and fun….don’t forget to add dates to the soup because it is literally the BOMB (like all of her recipes are)!! 💣 Perfect for the Holidays!! Comment below if you saw us live! ♥ jess

 

July Favorites + Announcement!

Posted on by Jessica Remmers in Beauty, Health, News | Leave a comment

Hey guys! 

Check out my latest Youtube video where I share with you my favorites for the month of July! Health, beauty, natural, organic and cruelty-free options to update your stash! Plus, my current favorite quote and books! 

I want to hear from you! I want to know:
What are YOUR favorites?
Which book to you recommend?
Do you want to see what I’m learning from Rouxbe Plant Based Certification Program?

Products Mentioned:
My full Amaki Skincare Review: http://jessicaremmers.com/news/amaki-skincare-review
Pacifica Persian Rose Body Butter: http://amzn.to/2aHMyhB
Pacifica Persian Rose Perfume (They have MANY more delicious scents)
Monoi Oil in Pitate
Giovanni 2chic Ultra Repair Conditioner, Blackberry and Coconut Milk: http://amzn.to/2aG8OaD
tarte cosmetics Tarteist Clay Paint Liner: http://amzn.to/2agh66l
Zuzu Luxe Blush Bella Donna: http://amzn.to/2apzQ2U
Garden of Life Raw Organic Meal: http://amzn.to/2aMtNId
Diatomaceous Earth Food Grade DE: http://amzn.to/2agioy7
The Power of Now by Eckhart Tolle: http://amzn.to/2ad4dyb
A Return to Love by Marianne Williamson: http://amzn.to/2aMuIbP
The Golden Key by Emmet Fox: http://amzn.to/2apBNMW

Find me:

♥ Snapchat: JessRemmers

♥ INSTAGRAM:
https://instagram.com/healthyhappyjess_/

♥ FACEBOOK:
https://www.facebook.com/healthyhappyjess

♥ Jessica Remmers

New Summer What I Ate Today Video! Vegan & Gluten-Free + Meal Prep!

Posted on by Jessica Remmers in Beauty, Health, News, Recipes, Travel | Leave a comment

Hey Guys!! 

Check out my latest video where I show you what I would eat in a day especially when it’s HOT as heck!
I’ll show you how I meal prep a potato salad that you can have later and try 3 different ways. Mixed with some cool black and white shots of Santa Monica beach, I hope you enjoy!

Featuring:
⋅Fresh Cold Pineapple
⋅Glowing Green Smoothie (full of fiber, minerals and hydration)
⋅Potato Salad (3 ways)
⋅Snacks
⋅Quick & delicious beans and rice dinner

♥ Jessica Remmers (healthyhappyjess)

 

3 Easy Vegan Pumpkin Recipes you should be eating right now (+ Health Benefits)

Posted on by Jessica Remmers in Beauty, Health, News, Recipes | Leave a comment

Happy Pumpkin time everyone!!

 

Autumn is my favorite time of year and I thought this would be the perfect time to create my first ever video blog all about the health benefits of pumpkins, why you should be eating them right now and 3 easy pumpkin recipes!

Check out the video to see all the health benefits of pumpkins!! After the video, scroll down to get the 3 recipes mentioned in the video!  I hope you enjoy it!

Read more

Eat More Fruit and Greens for GLOWING SKIN!

Posted on by Jessica Remmers in Beauty, Health, Recipes | 2 Comments

Photo May 22, 12 00 24 PM

I’ve been noticing some major transformation lately…

…not only in my energy level, which is through the roof, but my appearance as well. I have to attribute that to my lifestyle change and even more specifically to FRUIT!…and GREENS! Honestly, mixing these together and eating them on a regular basis, at least 2x per day has transformed my skin, both face and body.

I am not using the word “transformed” lightly here either. The skin on my face has become like baby skin, yep, baby skin, what? and before, I have struggled a lot with congestion, oiliness, dryness and occasional breakouts. The overall appearance is smooth, soft and GLOWING to the point where others have noticed. The skin on my body has never felt so soft and looked more smooth either. Scars have disappeared, rough elbows are non-existent and there is an overall (here is that word again) GLOW!

This is definitely not something exclusive to me, as a matter of fact, one of the reasons I was drawn to this lifestyle in the first place was seeing all these people who looked amazing, especially the older woman, who completely defy age on this diet. It inspired me to try it for myself, and although I did notice a lot right away, I have to say, the longer I do it, the more benefits I am starting to see. You can actually feel and look younger on this lifestyle then ever before and it keeps going.

Healthy, clean eating, free of all animal products, plant based, high in carbohydrates and low in fats makes you the most happy and healthy you can be both inside and out!
So don’t be afraid to eat that fruit, and LOTS of it! FILLING up on fruit for breakfast and lunch will curb your sweets cravings later in the day!

Here is an example of a go-to smoothie:

Photo Aug 28, 1 20 23 PM

Smoothie Recipe:

  • Heaping handful of greens (from Romaine, to spinach, to arugula, or a mix like this favorite of late by organic girl greens).
  • Fill your blender with as many frozen bananas it will hold
  • Add some strawberries (mango is another favorite)
  • Coconut Water
  • blend
  • garnish with hemps seeds

Enjoy!

#healthyhappyjess